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Friday, May 13, 2016
Superfood Smoothie {Dairy Free}
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For a good portion of my life I've had stomach issues. I've taken Prilosec, Zantac, Pepto Bismol, Tums, etc. You name it and I'v...
Thursday, March 3, 2016
Meal Planning with Hammer & Chisel
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As I mentioned previously I'm now doing a workout program called The Master's Hammer & Chisel with my husband to help me loo...
Wednesday, March 2, 2016
A Soon to be Fit Mom
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During my pregnancy even with my attempts at staying active and eating reasonably healthy, I did give in to cravings (a.k.a. Dunkin Donuts M...
Monday, February 22, 2016
Welcome to Motherhood
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Over a year ago I found out I was pregnant with my first child. Based on how the rest of my life has gone, I was not surprised that I ha...
Saturday, February 14, 2015
Fitness Must Have - FlipBelt
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I've recently gotten into hiking and walking a lot outside whenever the weather here in Georgia cooperates with my plans. My only i...
Body Beast Build Phase Workout Samples
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These workouts are from Body Beast Build: Back and Biceps. In the top left I am doing a dumb-bell pullover. This one works your lats and ...
Thursday, January 29, 2015
My Thursday Top Ten - Tofu Recipes
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As a Vegetarian I have to be really creative with my meals to get enough protein and nutrients in. One of my favorite sources for protein...
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