Superfood Smoothie {Dairy Free}

For a good portion of my life I've had stomach issues. I've taken Prilosec, Zantac, Pepto Bismol, Tums, etc. You name it and I've probably tried it to help me with the pain I feel after and sometimes before eating. I've tried to really clean up my diet since having my son and struggling to loose the last 15 extra pounds I gained during my pregnancy. Recently, I have decided to go completely dairy free. At first it was hard because I am an avid fan of cheese on everything, but the longer I go without the easier it gets. An added bonus to keep me from ordering the cheese coated pasta is the fact that now my stomach is feeling much better. At first I was just switching out regular milk for coconut milk, almond milk, lactose free, and the soy varieties. However, as I'm getting more strict about it I'm noticing more and more that many packaged items I was using the ingredients say "Contains: MILK". My favorite protein powder even contains dairy! :( I was so sad about this because this seemed to be the only brand I could find where my smoothies didn't taste gritty. I have yet to be able to find a Dairy Free version of Optimum Nutrition protein powder, so now I am on the hunt for a Vegan protein powder. Currently I'm trying Vega Protein & Greens Vanilla. It's okay, but it's not my favorite. It has an odd aftertaste and makes the texture of my smoothie more gritty. I'm curious what other vegans like to use as protein powder.

No matter what protein powder I use I still have a favorite for my smoothie mix. Lately I'm obsessed with putting chia seeds in everything. I've even been looking up recipes to make chia seed pudding or chia seed gels to drink. I love Mama Chia drinks but the sugar content seems higher than I'd ideally like. To make the smoothie above in my Ninja blender I threw in frozen strawberries, spinach, 1/2 a banana, chia seeds, unsweetened So Delicious coconut milk, Vega protein powder, and a handful of ice. I can't seem to make green smoothies that look green, but my guess is that the ones you buy are full of green food coloring. I'll have to experiment more and see how green I can really make my smoothie. 

A Healthier Chunky Monkey

Lately I have been craving the Ben & Jerry's Chunky Monkey ice cream. Even when it's cold and dreary out I seem to still crave ice cream. I am literally obsessed with my ice cream. Sadly though Ben & Jerry's Chunky Monkey is in no way really "good" for you or "healthy". Therefore, I had to figure out a way I could fulfill my cravings while still living a healthier lifestyle. That is where my new recipe for my morning shake came in. I decided I had to try to recreate Chunky Monkey with Chocolate Shakeology. I was very pleased. It was delicious!! I literally felt like I could freeze it a little, throw on a few walnut chunks, and then scoop it out with a spoon for dessert. I love it when healthy food actually taste good. Now I can get my ice cream fix while still getting all my superfoods and nutrients for the day.


Chunky Monkey Shakeology

Ingredients

• 1 scoop/packet of Chocolate Shakeology
• 1 cup of Unsweetened Almond Milk
• 1 banana
• 1 handful of ice
• optional: 1 scoop of Protein Powder (Vanilla or Chocolate)

Instructions

1. Throw ALL ingredients into the blender
2. Blend until smooth
3. Smile with extreme pride and enjoy your healthy copycat chunky monkey protein and superfood filled shake. 

Mocha Chiller Shakeology

I recently got a Toddy for Christmas from my Sister-In Law. It is the best way out there to cold-brew your coffee. It's amazing because it is designed to brew coffee with 67% less acid than coffee made with hot brew methods. I was excited for the Toddy because now I could use it to cold brew coffee for Iced Coffees in Summer or for my breakfast Shake-O drinks. There are just some mornings where all I want is to guzzle coffee all day in hopes that I can feel less exhausted at work all day. That is why I decided to try out a Mocha Chiller Shake. It's the perfect dose of coffee and the healthiest meal of the day....aka the best way to start out my morning. 

Shakeology is an amazing way to make sure you are eating at least one healthy meal of the day. I love my Shakeology. It's even more amazing that it ends up being about $4 a day for breakfast. That's cheaper than a Grande Starbucks drink. Contact me if you're interested in trying out Shakeology. 

Source

Here is a comparison of Shakeology versus other popular protein shakes. My only question is are they really as good for you as Shakeology? Do they give you 70 healthy ingredients in one glass? Do the other cheaper shakes have prebiotics, digestive enzymes, protein and amino acids, 23 vitamins and minerals, antioxidants, and phytonutrients?

Are you interested in trying Shakeology or getting more information?

Here are some ways you can go about doing that... 

1. Message or email me at futuremrs007@gmail.com
2. Check out my Shakeology site: http://www.shakeology.com/kellybond007 (this is where it can be purchased as well)
3. Order either a 30 day supply bag (1 flavor of your choice), or a box of 24 individual packets in a variety of flavors. By choosing Home Direct (HD) option, you will not only receive discounted shipping, but it will automatically arrive at your doorstep each month! 

Source

Are you looking for a discount on your purchase of Shakeology? Think about becoming a coach! Then you can help others with their health and fitness journeys as well. 

Peanut Butter Cup Shakeology

Today's shake was a Peanut Butter Cup Shakeology. It might even be better than a Reese's Peanut Butter Cup Tree. It's definitely more filling than one of those tiny trees. It's also easy peasy to make. I love Shakeology because it makes it super easy to make breakfast on the go during busy mornings.

Ingredients

• 1 scoop of Vanilla Shakeology (you can also use Chocolate Shakeology)
• 1 tbsp of Cocoa Powder
• 2 tbsp of PB2
• 1 cup of Skim Milk
• 1 handful of Ice

Preparation

1. Place all ingredients in your blender
2. Blend until smooth
3. ENJOY!

A Peanut Butter Cup Shakeology is 100% better than Reese's Peanut Butter Cup Trees. It's much healthier, it reduces your cravings, and it has antioxidants to help prevent heart disease. Shakeology has 70 natural ingredients and includes your 23 vitamins and minerals. Plus it will help you get closer to your health and fitness goals. Basically, it's the healthiest meal of your day!!!!

Are you interested in trying Shakeology or getting more information?
Here are some ways you can go about doing that...

1. Message or email me at futuremrs007@gmail.com
2. Check out my Shakeology site: http://www.shakeology.com/kellybond007 (this is where it can be purchased as well)
3. Order either a 30 day supply bag (1 flavor of your choice), or a box of 24 individual packets in a variety of flavors. By choosing Home Direct (HD) option, you will not only receive discounted shipping, but it will automatically arrive at your doorstep each month!