Beachbody Coaching Q & A

I have a few questions for you:

1. Do you need that extra motivation to help you get in the best shape of your life?
2. Do you want to be able to work from home on your own time?
3. Do you want to make a little extra money?
4. Do you want to start a new career of helping others out to become healthier versions of themselves?
5. Do you want a discount on AMAZING Beachbody products, like workout programs and Shakeology?

If you answered yes to any of the questions above then you are who I'm looking for! Join me in an online sneak peek into what Beachbody Coaching is all about. This group is totally FREE. This group is here to give you the information you need to help make the decision of whether or not you are ready to make a change for the better in your life. The group opens January 12th. Comment below if you are interested!

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P90X3 Month 2 Complete

I can't believe it! My husband and I are officially done with Month 2 of P90X3. I am seriously in love with this workout program. Tony Horton keeps me laughing throughout every workout with his silly personality and each day is different than the last. I love the workouts where I record my reps/weights because then I can actually see how I'm improving and getting stronger.

Here's how Block 2 looked in P90X3. My favorites were MMX, Incinerator, and Triometrics. I'm very surprised that I actually like MMX. Back when I used to workout at LA Fitness I atteneded one Kickboxing class and hated it. I spent 90% of the class lost and looking like I had no coordination at all. Thankfully in MMX Tony Horton does a great job of showing the moves and making it super easy to follow. My least favorite was definitely Ecentric Lower. During the first week I was a DISASTER. I kept stumbling and messing up with my workouts. I felt like I barely got a workout even though I had a good calorie burn just because I was so frustrated. I have always had issues with balance, but it seems worse since I sprained my ankles. Thankfully though I noticed during weeks 2-3 I was getting better and better at the moves in Ecentric Lower.

As you can tell by my sheet where I record my reps and weights I was writing BAD and underlining it multiple times on the workouts that were straight up disasters during week 1. I loved seeing my improvements though as the weeks went on. I was also happy to see my progress pictures at the end of the month. I feel like I'm looking better and better!!

I feel like my stomach is looking smaller and my butt is looking more lifted. I still have a ways to go, but I am so happy with my progress. 

Are there others out there wishing they could loose just a few more pounds? Wishing they had someone out there to keep them accountable? Or just hoping to tone and tighten up their body? I'm here to help you! Contact me for information about joining my January Challenge Group! There's only a few week lefts to decided if you are going to make this New Year the one where you finally stick to your resolution. 

Beachbody 3-Day Refresh Prep

On Tuesday I will be starting the 3-Day Refresh by Beachbody. The 3-Day Refresh is great when you want a fast, clean break - to drop a few pounds in a hurry or break some bad habits. After this 4 day weekend and Thanksgiving holiday I'm not feeling my best. I tried really hard to be healthier than I normally am, but I'm not sure if I was 100% on track with my usual eating. Due to the change in my usual routine I'm feeling a bit more sluggish and my stomach isn't feeling too great. That is why I will be starting the 3-Day Refresh this week during my "rest" week in P90X3. 

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The 3-Day Refresh consists of 3 daily shakes, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going. The meal plan that comes with the 3-Day Refresh is simple, but it offers many alternatives, including some creative ways to prepare your meals so that you can actually enjoy eating healthy food without having to season it in ways that can damage your health and undermine your weight-loss goals. This is also great because it's a cleanse without the starvation feeling you get with most of the other cleanses out there.

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I like to make sure I do things exactly right, so before starting out I decided to lay out my menu plan for the 3 days ahead. I also wanted to make sure that I'd have time to grocery shop and prep for the refresh. I work a full-time job away from home so I don't have the time to prep as I go. I want to be able to leave for work in the morning and have everything I need to stay on track with my refresh. I am also hoping that if I am fully sticking to the plan that I can get the optimum results. Below you can see how my 3 days will go according to my schedule of each day between waking and sleeping.

I finally got my groceries today so I just need to do a little bit of meal prep then I'll be all set for the next 3 days. It'll be easy peasy after the prepping!

Here's a short video that explains more about the 3-Day Refresh. If you're interested let me know and I can help you get started. Who wants to lose a few pounds in the next 3 days?