These workouts are from Body Beast Build: Back and Biceps. In the top left I am doing a dumb-bell pullover. This one works your lats and ...

Before starting Body Beast we took our before pictures and measurements. This is smart to do so you know how you've changed and wh...

The hubby and I are finishing up P90X3 this weekend and will be starting a new program Monday. We have decided to complete Body Beast n...