Before starting Body Beast we took our before pictures and measurements. This is smart to do so you know how you've changed and wh...

Are you looking for a healthier version of your favorite mexican dish of quesadillas? Or maybe you're lactose intolerant and can...

Lately I have been craving the Ben & Jerry's Chunky Monkey ice cream. Even when it's cold and dreary out I seem to still crave...

The hubby and I are finishing up P90X3 this weekend and will be starting a new program Monday. We have decided to complete Body Beast n...

Like many others out there I am a coffee addict. I feel like I drink coffee every single day, sometimes even twice a day. I like hot coffe...

One of my favorite meals as a vegetarian are veggie burgers. I'm a huge fan of finding new recipes for them or finding them out at rest...

I have a few questions for you: Do you need that extra motivation to help you get in the best shape of your life? Do you want to b...