Over a year ago I found out I was pregnant with my first child. Based on how the rest of my life has gone, I was not surprised that I ha...

I've recently gotten into hiking and walking a lot outside whenever the weather here in Georgia cooperates with my plans. My only i...

These workouts are from Body Beast Build: Back and Biceps. In the top left I am doing a dumb-bell pullover. This one works your lats and ...

As a Vegetarian I have to be really creative with my meals to get enough protein and nutrients in. One of my favorite sources for protein...

Before starting Body Beast we took our before pictures and measurements. This is smart to do so you know how you've changed and wh...

Are you looking for a healthier version of your favorite mexican dish of quesadillas? Or maybe you're lactose intolerant and can...

Lately I have been craving the Ben & Jerry's Chunky Monkey ice cream. Even when it's cold and dreary out I seem to still crave...