Body Beast - Measurements and Pictures

Before starting Body Beast we took our before pictures and measurements. This is smart to do so you know how you've changed and when you finish the workout you can send your pictures in for free gear (Body Beast T-Shirt). You want to take a picture of yourself from the Front, Back, and Side. You can have your arms at your sides or flexing in the position I'm showing above. After taking pictures we did the typical measurements of shoulders, bust, waist, and hips. However with Body Beast it also requests you to measure your right/left biceps, right/left quads, glutes, and right/left calves. My main areas I want to work on with Body Beast are my butt, thighs, calves, biceps, and my abdominal area. If you need help with how to measure your body for you bust, waist, shoulders, and hips here is a guide. 

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Now that we had our measurements, weights, and pictures {and a basic idea of our meal plans for the weeks, which will change in the upcoming weeks as my dietary needs change} it was time to start our workouts.

P90X3 Block 1 Complete

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I'm a little late posting this due to unforeseen circumstances this last week, but my husband and I have officially finished Block 1 of P90X3. Overall, I have to say it was pretty easy to stick to the program just because it's only 30 minute videos. That doesn't mean they were easy videos in anyway, but they are more manageable to fit into busy schedules just because of how short they are. The only issue I had during Block 1 was caused by me wearing incorrect shoes. My ankle swelled so much from the sprain that you couldn't even see the bone anymore. Due to how bad the sprain was I had to take a few days off working out and use crutches to get around. That alone coupled with the pain of spraining my ankle taught me the lesson of the importance of WEARING THE RIGHT SHOES. Tony Horton says in every video not to wear running shoes and now I definitely do not.

Eventually my ankle did heal and I was able to walk again. I'm still not 100% back to normal and I still wear an ankle brace, but it's doing much better. If needed I will modify my workouts to account for the issues with my ankle. My husband told me that it took him 6 months for his ankle to fully go back to normal size. 

But now that I have finished Block 1 my husband and I took the Progress pictures that are required and weighed ourselves. I am down 10 lbs from when we first started P90X3 and here are my before pictures next to my progress pictures.

SIDE VIEW

FRONT VIEW

Looking at the pictures I can definitely tell the difference that a month of working out and eating healthier has made. If this is only one month of doing P90X3 then I can't wait to see what I look like after doing 3 months of P90X3. 

As a side note....I started drinking Shakeology during my last week of Block 1 and will continue drinking it throughout the whole process. You always hear that abs are made in the kitchen and I believe it to be true. That is why I will be supplementing Shakeology in to make breakfast my healthiest meal of the day.

<3 Kelly Jean