Italian Orzo Spinach Soup

Now that it's so cold out here in Georgia all I want to do is sit in front of the fireplace with my hubby and eat soup. I really think the only thing I like about cold weather is snuggling, hot cocoa, holidays, and soup. Other than that I truly dislike being in the cold. One of my favorite warm soups is Italian Orzo Spinach Soup. I found the recipe originally on Pinterest. It's a vegetarian soup, but obviously you can add chicken or sausage if you'd like. I especially like this soup because it's healthy with all the veggies and whole wheat pasta. It's delicious. The smell alone had my stomach growling as it was cooking. 

INGREDIENTS:

• 2 tablespoons olive oil
• 1 small onion, peeled and diced
• 1 cup diced carrots
• 3 cloves garlic, peeled and minced
• 6 cups low sodium vegetable stock
• 1 (14-ounce) can fire-roasted diced tomatoes
• 1 1/2 cups (about 8 ounces) DeLallo whole wheat orzo pasta
• 1/2 teaspoon dried thyme
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried rosemary
• 4 cups loosely-packed spinach (thawed)

DIRECTIONS:

• Heat oil in a large stockpot over medium-high heat. Add onion and saute for 4 minutes, until soft. 
• Add carrots and garlic and saute for an additional 3 minutes. 
• Add vegetable stock, tomatoes, orzo, thyme, oregano, rosemary and stir to combine. Bring soup to a simmer, stirring occasionally. Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally, until the pasta is al dente.
• Stir in the spinach and cook for 1-2 minutes until it is bright green and wilted. Serve warm & ENJOY!

I think next time I make this soup I'll try adding other veggies like peas, corn, and broccoli. I'm a huge fan of my vegetables, so the more the better to me.

P90X3 Review -- Block 1 So Far

My husband and I are now at Week 4 with P90X3. OMG! I really can't believe we're still going! This is my first time literally in my life actually continually sticking to working out. I"m waiting to post my before pictures after we fully finish Block 1, which is 30 days from the start. At that point we take progress pictures and get stats. Then I'll have something to post to compare the two pictures. Recently we've started drinking the Results and Recovery Formula after our workouts to minimize soreness and to help us get more out of our workout. It taste like a Creamsicle Popsicle...especially if you add a little ice to your drink.

This was my dinner last night. I threw together a salad with all the veggies we had in our fridge. I also baked some tofu to add a little extra protein and make my meal more fulfilling.

Here is how our first 3 weeks have gone with P90X3.

My favorites from Week 1-3 were Yoga X, Agility X, and The Warrior. My choice of Yoga X is obvious because I have always been a Yoga fanatic. During college when I could scrape the money together I would pay for the trial periods at a Hot Yoga location near my apartment. I love love love Hot Yoga. With Agility X it's not an obvious choice since I sprained my ankle doing that video during Week 2. I blame myself entirely for that accident however. I would never want to warn people away or scare people from doing Agility X as long as you heed mine and Tony's warnings. After pressing play on each video Tony Horton explains stresses the importance of having the right shoes. He tells you every time that you do not want running shoes, because that is not the workout you are doing. I ignorantly chose to ignore that fact. I mean of course Tony Horton has no idea what he's talking about....yeah right. He's 55 and in amazing shape. Finally, The Warrior was another one of my favorites. This workout reminded me a lot of the bootcamp and bodyworks classes I used to attend at L.A. Fitness. Don't get me wrong, I loved all the videos in some way, but I definitely had my favorites that I will continue to fit into my workout regimes even after I finish my 90 days.

Within the next few weeks I will also be adding Beachbody's product Shakeology into my meal plan/healthy lifestyle regimen. I've heard a lot of great things about Shakeology from friends so I'm dying to try it and see how it helps me with my weight loss journey. I've been feeling pretty frustrated because my husband is just dropping off pounds while I continue to struggle. I really hope trying Shakeology helps me!!

Here's a great video on the benefits of Shakeology. I will continue to update on my results and thoughts on P90X3 as well as Shakeology.

<3 Kelly Jean

Healthy Meal Planning

Part of my journey to becoming a healthier and happier me through P90X3 is to make changes when it comes to how I eat. There are many days I still look back with sadness to the days of High School when I could eat pizza for 4 meals a day (Yes 4...not 3) and still wear a size 2 in jeans.  I still wish I didn't have to workout. I still wish I didn't have to eat healthy. I also still wish I could wear a size 2. However, part of my growing up process is to become a healthier person so that I can live longer. I don't want to be healthy just to be "skinny", I want to be healthy to become "happier". I recently made an inspiration board to help keep me positive and keep me making great decisions. One of my favorites is this...

Source

It's such a true statement. You can't just wish for things to be great. You have to take the actions to make things better in your life. You have to choose to be healthy. A great place for inspiration (and sometimes temptation) for healthier eating is Pinterest. I have made a board just for healthy meal planning. So far I have found many great recipes to try out that I was extremely pleased with. My favorite so far is Zucchini Lasagna. It allows you to have the cheesy favorite of many people, but in a healthier way. Zucchini Lasagna is low on carbs and calories. The recipe I found and adjusted from Skinny Taste was only 9 points plus with Weight Watchers. I went vegetarian style simply because I'm not a ground beef eater. I've also been working to insert more veggies into my daily meals. A few of my favorites are Garlic Roasted Vegetables and Chick Pea Salads. 

Don't they just look colorful and tasty? Finding alternatives that still satisfy your cravings is important to me in my journey to a healthier me. I can't wait to try more new recipes!!

<3 Kelly Jean

Margherita Spaghetti Squash

Sometimes it's hard to find substantial meals for dinner that are healthy and vegetarian. This Margherita Spaghetti Squash was the perfect solution. It's even Gluten Free! It was mouthwateringly delicious! My fiancé even approved and asked for me to make it again this next week. The whole thing took about 50 minutes and was the perfect amount to feed both my fiancé and me. 

The recipe was extremely easy to make. The only slightly hard part was cutting the spaghetti squash in half. I always struggle greatly getting it cut. I usually end up banging and pressing a little too hard on my squash with a dull knife. I recently got an amazing new knife set from Joseph Joseph. This made the job so much easier. The squash was cut in a jiffy. 

Here's how I made this amazing and healthy dinner....

Ingredients:

• 1 Large Spaghetti Squash
• 2 Tablespoons Olive Oil
• 5 medium Campari Tomatoes (you can also use 1 Large Roma Tomato)
• 2 Tablespoons of Basil (fresh of dried)
• 1/4 cup Shredded Mozzarella Cheese
• 1 Teaspoon Salt
• 1 Teaspoon Pepper
• 1 Teaspoon Garlic Powder

Directions:

1. Preheat the oven to 400 degrees Fahrenheit.
2. Slice the spaghetti squash in half lengthwise down the middle. 
3. Remove the seeds and center strings.
4. Drizzle the two halves with olive oil and then sprinkle with salt, pepper and garlic powder. 
5. Place the squash, open side down on a cookie sheet and bake for 30 minutes.  
6. Remove from the oven, check to see if the squash is soft and easily comes up with a fork into a spaghetti like texture.  If it's too hard to remove, cook for another 10 minutes.   
7. Remove from the oven, scrape and fluff the stringy squash with a fork.  Leave the squash in the skin.
8. Turn the oven up to broil. 
9. Add the tomatoes and fresh basil into the squash, stir and top with the mozzarella cheese.  
10. Place in the broiler for 3-4 minutes, until the cheese is melted and slightly browned. 
11. Allow to cool for 5 minutes before serving the squash.
12. ENJOY!

This recipe was adapted from Hoopfinity's Happenings and Easy Recipes To Do. 

<3 Kelly Jean