On Tuesday I will be starting the 3-Day Refresh by Beachbody. The 3-Day Refresh is great when you want a fast, clean break - to drop a few pounds in a hurry or break some bad habits. After this 4 day weekend and Thanksgiving holiday I'm not feeling my best. I tried really hard to be healthier than I normally am, but I'm not sure if I was 100% on track with my usual eating. Due to the change in my usual routine I'm feeling a bit more sluggish and my stomach isn't feeling too great. That is why I will be starting the 3-Day Refresh this week during my "rest" week in P90X3.
I finally got my groceries today so I just need to do a little bit of meal prep then I'll be all set for the next 3 days. It'll be easy peasy after the prepping!