Bow or Boat pose is one of those no joke workout moves that it takes time and consistency to get. During the first month my chest and thighs were barely off the ground. I kept fighting to get higher and higher though and here I am now rocking the bow pose like a pro during P90X3 Decelerator.
Plyo Push-Ups are also a killer. I started P90X3 doing push-ups on my knees. Then I moved on to push-ups on all fours. I even tried on push-ups on the power stands. Then finally this week I decided to try out the Plyo Push-Ups and I did it. I was so proud of myself afterwards, especially when I saw this picture of me mid plyo explosion. I literally look like I'm floating. That's a huge accomplishment there for me.
Finally there is P90X3 MMX. This video is seriously the hardest one of the bunch to me. In 30 minutes i burned over 400 calories. I mean, why go to the gym and be bored for an hour on the treadmill or eliptical when in 30 minutes you can burn over 400 calories?!?! That's insane right there. This video was so hard though that by the end after the cool down I just wanted to flop down on my mat and catch my breath. I needed a little extra cool down.
What are you doing to stay active this holiday season? When you workout your body releases endorphins which help you cheer up and relax. Those endorphins are super amazing to help you deal with the holiday stress that comes with buying gifts and fitting everything into a tight schedule. It also helps avoid the extra pounds you'll get from all the holiday foods.
If you feel like you’ve tried everything to get your results and still aren’t seeing them, then let me help you. Together we can become better than average, and not be just another statistic. Give yourself the gift of health this Christmas and invest in your future and the future of your family. Comment below or visit my site if you are interested in making 2015 the healthiest year of your life.
Here's a great quick holiday workout from my favorite instructor Tony Horton to help you avoid holiday weight gain. If you aren't already doing so I recommend following Tony Horton on Youtube. He's amazing and hilarious and his workouts are awesome!